Do you find yourself clamming up or shutting down because you just want to keep the peace? But inside you are sitting on layers of unexpressed feelings?

Do you have difficulty saying “No”, and eventually find yourself feeling resentful?

Does your partner get defensive?

Do you end up arguing about the same old things, over and over again?

Does anger get in the way of your giving and receiving love?

Are you longing for peace and harmony in your relationship, but you find you’re feeling irritable and isolated more often than not?

Trust is one of the foundational pieces which need to be in place for a stable, lasting and secure relationship to flourish. In fact trust is the very cornerstone of any intimate partnership where two people are going to be vulnerable and open with one another in a meaningful way, so that love and togetherness can flourish.