Depression is the leading cause of disability in the world.
Counselling for Depression
Depression is a pandemic just like covid 19 and is only exacerbated by the social distancing we are having to practice at this time. The World Health organization states that depression affects more than 264 million people around the world. It is the leading cause of disability in the world.
Symptoms include:
Chronic low mood
Low self esteem
Anxiety
Irritibility
Fatigue
Loneliness
Despair
Isolation
Lack of joy
Loss of interest in activities you used to enjoy
Depression treatment is a multifacted approach. Medication can help some people. If you have been experiencing some or all of these symptoms it is a good idea to talk with your doctor or a counsellor. Counselling has been shown to be helpful. Impartial, compassionate and non-judgmental emotional support in and of itself can be healing. I also offer cognitive behavioural therapy which can help you overcome some of the negative beliefs which are driving your depression.
EMDR can also be very helpful in the treatment of depression.
There are many steps in depression treatment to help you overcome depression and these include exercise, adequate sleep, good nutrition, meditation, rest and relaxation. Building a good support network and having a sense of community are very important too.
If you think you might have depression and want someone to talk to, please do reach out to me. I will not judge you. I am here to support you and help you get through it.
If you are in a crisis and contemplating suicide and you need immediate assistance, please contact the Crisis Line on