Counselling Therapy Can Help You:
Feel heard and accepted, meeting you where you’re at.
Integrate mind, body, emotions and spirit through a somatic approach, so you can can experience life from a more authentic, present and connected sense of self.
Gain clarity about your goals and use an action based approach to achieve them.
Develop more compassion for yourself and for others through mindfulness and meditation practices.
Replace negative automatic thoughts by more helpful and positive ones with cognitive behavioral therapy.
Learn to love yourself, overcoming thoughts such as “I’m not worthy”, or “I’m not good enough”.
What People Say:
Ingrid Kline, Time Out Massage Therapist
Chris Monroe, The Power of Your AQ, Coach.
Victoria Pawlowski, Registered Clinical Counsellor
Ursula Adams, Bodyworker, The Blooming Mandala
In order to discuss what you might be needing and how I can help, please contact me here for a free consultation. Looking forward to meeting soon!
Available with secure PHIPA/HIPAA compliant video conferencing through Doxy.me or in-person
Free Initial 15 Min Phone or Video Consultation
About
Find out about my eclectic, holistic and unique approach to psychotherapy and counselling